Steps to Remove Edible Hangover

Waking up with a hangover after a night of overindulgence can be a miserable sensation. Headaches, nausea, and weariness can make it hard to focus on anything other than the pounding in your head.

While prevention is the greatest therapy for a hangover, there are things you can take to ease the symptoms and erase that edible hangover. By following a few simple actions, you can help your body recover and go back to feeling like yourself again.

Whether you’re wanting to prevent a hangover or treat one, here are some things you can do to erase that edible hangover and get back on track.

What is an Edible Hangover?

An edible hangover is an aftereffect of taking too much THC (tetrahydrocannabinol), the euphoric ingredient present in marijuana-infused foods.

Symptoms of an edible hangover can include headaches, nausea, exhaustion, and dizziness.

How to Eliminate Edible Hangover: Practical Ways to Feel Better

Steps to Remove Edible Hangover

Edibles can be a fun and engaging way to take cannabis, but overindulging can lead to an unpleasant “edible hangover.” Symptoms of an edible hangover can include nausea, exhaustion, headache, and brain fog, among others.

If you’ve experienced an edible hangover before, you know how uncomfortable and annoying it can be to your regular routine.

Step 1: Keep Hydrated:

One of the most crucial tasks to take when trying to recover from an edible hangover is to stay hydrated. Consuming water can help flush the THC out of your system and ease symptoms like headaches and nausea.

Step 2: Get Some Rest:

Getting enough of rest is another key component in recovering from an edible hangover. Try to obtain a full night’s sleep or take a nap throughout the day if you can. This will help your body heal and feel better quickly.

Step 3: Eat Nutritious:

Foods Eating healthful foods might also help ease an edible hangover. Concentrate on foods that are high in vitamins and minerals such as fruits, vegetables, and lean proteins. Avoid fatty or oily foods, as these might increase symptoms like nausea.

Step 4: Try Some CBD:

CBD (cannabidiol) is a non-psychoactive component found in cannabis that can help reduce symptoms of an edible hangover.

CBD works by interacting with the body’s endocannabinoid system, which helps regulate mood, appetite, and sleep. You can consume CBD in numerous forms, including capsules, tinctures, and edibles.

Step 5: Exercise:

Although it might be the last thing you want to do when you’re feeling hungover, exercise might really help ease the symptoms of an edible hangover.

Exercise releases endorphins, which can enhance your mood and decrease symptoms like headaches and exhaustion.

Step 6: Take a Hot Shower or Bath:

Having a hot shower or bath will help relax aching muscles and relieve tension, which can help alleviate symptoms of an edible hangover.

You may also add Epsom salt or aromatic oils to your bath to boost its calming benefits.


An edible hangover can be a painful experience, but there are steps that can be taken to minimise the symptoms and promote healing in the body.

Rehydration and rest are crucial, as is cleansing the body with herbal teas and antioxidant-rich foods.

Refuelling the body with good, nutrient-rich foods is also crucial, and exercise can assist to speed up the recovery process.

To avoid future edible hangovers, it is vital to consume edibles in moderation or avoid them completely.

By following these procedures, folks can effectively eradicate edible hangover and feel their best once again.

Other Links:

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